Why Chinese Youth Choose to Opt Out Slowly

In recent years, a quiet but powerful social trend has been sweeping across China’s urban centers: more and more young people are choosing to 'lie flat' — not in the sense of giving up entirely, but rather stepping back from the relentless grind of overwork, sky-high housing prices, and societal pressure to succeed. This phenomenon, often called 'tang ping' (躺平), reflects a deeper cultural shift among Chinese youth who are redefining success on their own terms.

But why are so many opting out slowly? Let’s dive into the data, the mindset, and the real-life trade-offs behind this movement.

The Burnout Breakdown

A 2023 survey by Zhaopin, one of China’s largest job platforms, found that over 65% of millennials and Gen Z workers report feeling chronically stressed, with nearly 40% considering leaving high-pressure jobs in finance, tech, or law. The infamous '996' work culture — working from 9 AM to 9 PM, six days a week — has left many physically and emotionally drained.

Take a look at this snapshot of youth sentiment:

This isn’t laziness — it’s exhaustion. And for many, 'opting out slowly' means reducing hours, switching to remote gigs, or even moving back home to cut expenses while pursuing passions like writing, art, or sustainable farming.

Redefining Success

Traditional markers of success — a big apartment, luxury car, early marriage — no longer resonate with a generation facing stagnant wages and rising living costs. In fact, average housing prices in Tier-1 cities like Beijing and Shanghai have skyrocketed to over 15 times the median annual income — far beyond global affordability standards.

Instead, many young Chinese are embracing minimalism and mental well-being. A growing number are choosing freelance work or starting small online businesses via platforms like Xiaohongshu or Douyin, where authenticity often trumps ambition.

Is 'Slow Opting Out' Sustainable?

Critics argue this trend could hurt economic growth. But supporters say it’s a necessary correction — a pushback against unsustainable expectations. Some companies are even adapting, offering four-day weeks or mental health days to retain talent.

Ultimately, 'lying flat' isn’t about quitting — it’s about reclaiming control. As one 29-year-old blogger put it: 'I’m not lazy. I’m just tired of running a race I never wanted to join.'

For China’s youth, the slow opt-out may be the most radical form of self-care in a world that demands too much.